“And the day came when the risk to stay tight in a bud was more painful than the risk to blossom”- Anais Nin

Sessions are available in a supportive and confidential setting designed to help clients feel comfortable, respected, and understood.

MY APPROACH:

I believe therapy is most effective when it is both compassionate and practical. My approach integrates psychodynamic insight, mindfulness, emotional support, and evidence-based therapeutic techniques tailored to your individual needs.

Together, we work to:

• understand recurring emotional patterns,

• strengthen coping skills,

• improve relationships,

• reduce stress and overwhelm,

• and support healthier, more fulfilling ways of living.

I also incorporate holistic perspectives that recognize the important connection between emotional, physical, and relational well-being.

CLINICAL INTERESTS INCLUDE:

-College Age Concerns (transitional/ adjustment issues, relationship concerns, identity questions and more)

-Gender Identity Issues, Trans and Gender Queer Affirmative Therapy (Individual and Couples Therapy)

-Sexuality and Intimacy concerns 

-Couples Therapy, Affair Recovery, Open/Poly Relationship Concerns ( Emotionally Focused Couples Therapy and Sex Therapy)

-Eating and Body Image Concerns

-Anxiety, Adjustment and Depression issues

-Trauma Issues (Emotionally Focused Individual Therapy and Trauma trained)

- Women in Midlife and Transitions

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