Yoga Groups & Individual Yoga Therapy
Yoga can be a powerful complement to psychotherapy and overall wellness. Through movement, breathwork, mindfulness, and increased body awareness, yoga helps cultivate resilience, self-understanding, increased interoceptive awareness and nervous system regulation.
Group Yoga
Group classes provide a supportive environment to explore mindful movement, breathing practices, and relaxation techniques. Classes are designed to be accessible and adaptable, helping participants:
Reduce stress and anxiety
Improve flexibility, balance, and strength
Increase body awareness and self-compassion
Develop tools for emotional regulation
Foster connection and community
Individual Yoga Therapy
For those seeking a more personalized approach, Individual Yoga Therapy offers one-on-one sessions tailored to your specific needs, goals, and health concerns.
Drawing from my training in Trauma-Sensitive Yoga, mindfulness practices, and years of clinical experience, sessions may support:
Anxiety and stress management
Nervous system regulation
Trauma recovery and healing
Chronic tension and pain
Life transitions and emotional challenges
Improved mind-body connection
Healthy aging and overall wellness
Each session is customized to the individual and may include gentle movement, breathwork, meditation, mindfulness practices, and strategies that can be integrated into daily life.
A Mind-Body Approach
Whether participating in a group or individual session, the focus is on creating greater awareness, balance, and well-being. Yoga is offered as a supportive practice that helps individuals reconnect with their bodies, build resilience, and enhance emotional and physical health. Based on my training and therapeutic philosophy, the work emphasizes mindfulness, body awareness, and nervous system regulation as important components of healing and growth.
You can find me teaching various yoga classes at Yoga Mandali in Saratoga Springs- Check the schedule for updates or at instagram http://www.instagram.com/psfyoga